Fish Stew
Ingredients
1000g Fresh Fish
200g Onion (Blended)
150g Fresh cut Tomatoes
125g Homefoods Vegetable Oil
35g Tomato Puree
35g Kpakposhito (Blended)
20g Homefoods Fish Seasoning - Hot, Extra Hot & Mild
5g Salt
Optional:
200g Fresh Onions
Method of Preparation:
1. Clean the Fish (if they are to be fried whole, make a slit on either side of the Fish)
2. Marinate with Homefoods Fish Seasoning – Hot, Extra Hot & Mild.
3. Heat sufficient Homefoods Vegetable Oil in a frying pan until Fish is well done.
4. Drain Fish and set it aside.
5. Add blended Onions, blended pepper, tomato puree and simmer for 5 Minutes. Add fresh Onion as Optional.
6. Add fresh cut tomatoes.
7. Add water to the gravy. Allow to simmer until desired results.
8. Add fried Fish to gravy or spread the gravy over the Fish on a plate.
9. Serve with suitable accompaniment like Kenkey, Banku, Boiled Rice, Boiled Yam, ect.,
